<pre><span style='font-size:1.5em'>Sistar19 - Ma Boy lyrics</span> Let's go S.I.S.T.A.R, Sistar! Baby stop breakin' my heart (oh no) You heard me? No more next time! I hope you got that boy Hey girls, It's gon' be alright Hey boys, Better make it right Hey girls, We got ya back Malhaji anha do alsu itda haet janha Nae mam eotteonji, neon algo it getji Geuraeseo midgo chamgo gidaryeotji Honja duji anhget dago haet janha Yaksok haesseotji, songarak georeotji Geureonde wae tto geojitmareul hae Sarang handa neun mal geuri eoryeobni Hanmadi marimyeon dweneun geol Neo jakku byeonhae ga, nado ijen jogeum jichyeo ga Oh Oh Shigani galsurok deo moreu gesseo Joha jilsurok naneun deo apeunde (Why you trippin' boy) nal jom barabwa Oh Ma Boy ~ Oh Ma Boy ~Baby Niga museun sarangeul ara, nae mam man apa Oh Ma Boy ~ Oh Ma Boy ~Baby Niga eotteohke nae mameul ara, Don't let me down Boy Neottaemune naega michyeo why try'n play games with me? Neoro inhae haru edo naneun myeot beonsshik, UP & DOWN Don't let me down, nan ureo mae ilbam (No, No) Stop breakin' ma heart Neoneun nae gibun do moreugo nun dollyeo I got what you lookin' for Han nun paljima, ige nae majimak Gyeong go (oh, no) This gon' be the last time Sarang handa neun mal geuri eoryeobni Hanmadi marimyeon dweneun geol Neo jakku byeonhae ga, nado ijen jogeum jichyeo ga Oh Oh Shigani galsurok deo moreu gesseo Joha jilsurok naneun deo apeunde (Why you trippin' boy) nal jom barabwa Oh Ma Boy ~ Oh Ma Boy ~Baby Niga museun sarangeul ara, nae mam man apa Oh Ma Boy ~ Oh Ma Boy ~Baby Niga eotteohke nae mameul ara, Don't let me down Boy Woo Boy, deo joha jil surok Woo Boy apeun nae mameul ani neo Nae mame jageun soksagim, ttaeron nareul boneun ttaddeut han nungil Geugeo hanamyeon dwe, ojik neoman wonhae Ajik do neoman nae mam moreu janha Oh Ma Boy ~ Oh Ma Boy ~Baby Niga museun sarangeul ara, nae mam man apa Oh Ma Boy ~ Oh Ma Boy ~Baby Niga eotteohke nae mameul ara, Don't let me down Boy Don't let me down Boy Ma Boy <span style='font-size:1.1em'><a href='http://www.lyricsmode.com/' target='_blank'>Lyrics</a> | <a href='http://www.lyricsmode.com/lyrics/s/sistar19/' target='_blank'>Sistar19 lyrics</a> - <a href='http://www.lyricsmode.com/lyrics/s/sistar19/ma_boy.html' target='_blank'>Ma Boy lyrics</a></span></pre>
Stock exchange launches
MONDAY, 11 JULY 2011 15:01 MAY KUNMAKARA
THE Cambodian Securities Exchange officially launches today after years of planning and delays, though insiders said yesterday stock trading isn’t expected until the end of the year.
However, government officials, investors and academics applauded the launch, saying it would advance transparency in the country and offer a new path for economic growth.
The bourse was a joint venture between the Cambodian government and the Korea Exchange, which hold 55 percent and 45 percent of the CSX, respectively. The two sides have been working on the project since 2007.
Hwang DBS Commercial Bank country head Han Peng Kwang touted the exchange’s potential for both domestic firms and investors.
“It is good for local companies because now they can issue stocks as a way of raising funds to expand their business. It is cheaper than taking a loan from a bank,” he said.
“And local investors will have other investment alternatives, as they normally buy property or put their money in the bank,” he added.
Han Peng Kwang also noted that the banking industry and stock exchange usually work together “in order to push up the overall capital market of the country”.
At the same time, Asia Cambodia Law Firm President Seng Vuoch Hun said the CSX could catalyse much-needed standards of accounting in Cambodia.
“It will be a driving force to build transparency and proper financial reporting. It will especially urge companies to pay taxes and respect the law,” she said. She also cautioned about protecting new investors, as the idea of an exchange is new to the country.
“Regular investors will feel the most impact if the market doesn’t operate properly or regulations are not clearly implemented. The government should think about their safety,” she said.
Panasastra University finance lecturer Sam Visoth shared those sentiments, warning about potential downside of a strong regulatory framework not being in place.
“If it is not seriously carried out, there will big dangers to investors, mostly small investors,” he said.
Nguon Sokha, director general and spokeswoman at National Bank of Cambodia, admitted the government still has some work to do to strengthen the country’s securities industry. However, she hoped experienced market players would help ease the transition.
“I do hope the market will operate smoothly thanks to the new securities firms, which have years of experience in other countries. They will bring their skills and experience to develop the new industry in our country,” she said.
The Securities and Exchange Commission of Cambodia so far has licensed 15 private companies to serve as underwriters, dealers, brokers and financial advisors for the CSX.
Some of the companies are subsidiaries of larger firms operating in more developed markets such as Japan and South Korea. SECC Director General Ming Bankosal told reporters last week that three state-owned companies will issue shares on the bourse when trading eventually begins: Telecom Cambodia and Phnom Penh Water Supply.
“I think that it will take until the end of the year before stocks start trading,” he said.
Some private companies and other state-owned companies also have shown an interest in going public, he added. By( Phnompenh post).
TV
Watching TV is important to get knowledge but it is also made you feel happy while you are watching it but after you watched it for more than two hours, maybe it makes you feel headache, tired, don’t feel eat food or water. The big problem is that you might be getting affected to your eyes. Even thought you like watching TV for more than 2 hours, you need to think of your health, you can eat snake while watching TV and you should watch far away for??? meter. Sorry can any one tell me how many meter??? Should we can watch TV? And last tip I let you watch English language also to improve your listening, speaking, writing and reading.
វិធីបំបាត់មុននៅលើផ្ទៃមុខសម្រាប់យុវវ័យកំពុងឡើងខ្លួន
មុនគឺជារោគរំខានផ្លូវអារម្មណ៍យ៉ាងសំខាន់ដល់បណ្តាយុវវ័យរបស់យើង ដែលកត្តាសំខាន់បំផុតគឺកើតចេញពីការផ្លាស់ប្តូរអ័ម៉ូនភេទ។ គេចាប់ផ្តើមឃើញមុនបានវាយលុកលើផ្ទៃមុខយុវវ័យទៅតាមវ័យខុសៗគ្នា ដែលអ្នកខ្លះមានចាប់តាំងពីអាយុ១៤ឆ្នាំ រហូតដល់ខ្ទង់២០ប្លាយទើបថបថយចុះទៅវិញ។
បើចង់កម្ចាត់មុនឲ្យមានប្រសិទួ្ធភាពបណ្តាយុវវ័យ យុវនារីយើងអាចប្រើហ្វូមប្រភេទសម្អាតស្បែក និងសាប៊ូររាវលាងសម្អាតផ្ទៃមុខ ដើម្បីកម្ចាត់ភាពកខ្វក់ដែលនៅជាប់ក្នុងរន្ធរោមចេញ បន្ទាប់មកប្រើទឹកក្តៅខ្លាំងចាក់ទៅក្នុងចានកោម ហើយឪនមុខចុះដើម្បីឲ្យចំហាយទឹកក្តៅជួយបើករន្ធរោមឡើងវិញ វិធីនេះគឺអាចជួយបំបាត់មុនបានមួយកម្រិតផងដែរ។
មួយទៀតគឺយកទឹកក្រូចឆ្មាលាយជាមួយស៊ុតស២គ្រាប់ (ស៊ុតសសុទ្ធ) វាយបញ្ជូលគ្នាឲ្យសព្វល្អ ហើយយកមកលាបស្តើងៗនៅលើផ្ទៃមុខ បន្ទាប់មកកាត់ក្រដាសជូតមាត់ជារាងបួនជ្រុងឲ្យបាន៥សន្លឹករួចយកមកបិទលើថ្ងាស ច្រមុះ ចង្កា និងថ្ពាល់ទាំងសងខាង ហើយត្រូវទុករហូតក្រដាសចាប់ផ្តើមរឹងដែលមានរយៈពេលប្រហែលជា៥នាទី។
នៅពេលឃើញថា ក្រដាសចាប់ផ្តើមរឹងល្មមហើយត្រូវបកចេញដោយថ្នមៗបន្តិចម្តងៗ ពីលើផ្ទៃមុខនោះអ្នកនឹងបានឃើញមុនមួយចំនួនខ្លះរបកចេញមកជាមួយពុំខាន។ នៅពេលរួចរាល់ហើយយើងអាចធ្វើការលាងសម្អាតផ្ទៃមុខដោយទឹកត្រជាក់ខ្លាំង ដើម្បីបិទរន្ធរោមវិញជាការស្រេច៕
The Health Benefits of Green Bananas
Of course, you’ve eaten a banana – but have you ever eaten a green banana? If not, maybe you should. Eating green bananas offers some advantages you won’t get from eating the ripe, yellow fruit. What are the health benefits of green bananas?
Health Benefits of Green Bananas: What Are They?
Green bananas aren’t a new exotic breed of fruit. They’re the unripe version of the same old banana most people know and love. Green bananas are “starchier”, but the type of starch they contain is resistant starch. Resistant starch is a type of starch that isn’t digested in the same way as most starches. Instead of being broken down, they pass through the intestines unchanged – which gives them the characteristics of an insoluble fiber.
Eat Green Bananas and Reap the Benefits of Resistant Starch
The resistant starch that comes from eating green bananas has some interesting health benefits. It may even help with the battle of the bulge. High fiber foods and foods that contain resistant starch increase satiety and reduce overall calorie consumption, probably due to their effects on digestion and satiety hormones.
According to one study, the resistant starch in green bananas increases the rate of fat burning by blocking the ability of the body to use carbohydrates as fuel. When the body can’t burn carbohydrates as fuel, it’s forced to use fat instead. Foods high in resistant starch also increase insulin sensitivity which can help people with type 2 diabetes better control their blood sugars.
Another Reason to Eat Green Bananas
Resistant starch has another important function. It helps to keep the digestive tract healthy by acting as “food” for friendly, probiotic bacteria. These good intestinal bacteria ferment the resistant starch in green bananas and use it to make energy. This helps to drive away bad bacteria that can cause anything from a bad case of diarrhea to chronic colon problems. When resistant starch is fermented it produces short-chain fatty acids that help to keep the colon healthy, and, possibly, reduce the risk of colon cancer.Another surprising benefit? The short-chain fatty acids produced by the fermentation of resistant starch increases the ability of the body to absorb nutrients – especially calcium.
Other Health Benefits of Green Bananas
All bananas are a good source of vitamin B6, vitamin C, and potassium, and green bananas are no exception. People on low carb diets often avoid bananas because of their higher sugar content, but eating green bananas, in moderation, could have benefits for both dieters and diabetics.
The Health Benefits of Ginger
From ginger ale and ginger beer, to essential oils used for aromatherapy, to stir-fries and salad dressings, ginger is widely used around the world not only for cooking, but for many other reasons as well. The aromatic and somewhat intense flavor of ginger is slightly peppery and slightly sweet. It has brown skin that should be peeled away before using, and pale yellow, white, or pink flesh. It’s often referred to as a root, but that term is inaccurate because it’s really an underground stem, called a rhizome. Just like many other herbs and spices, ginger holds many healing properties and is incredibly beneficial to one’s health for a number of reasons.
If you’ve ever had indigestion, you may have gotten the suggestion to drink some ginger ale. Ginger aids in digestion by causing a reaction that enables trapped gasses to exit the body, often in the form of belching. It helps the stomach maintain its normal rhythm. According to Juicing-for-Health.com, “[t]his doesn’t mean that the juice causes gas, but rather that the consumption causes the body to release trapped gas in your intestinal tract.” The website also cautions that “[f]resh ginger juice is very potent as it contains high levels of active enzymes and substances. Only a teaspoonful is needed to feel its efficacy in treating disorders.” Ginger will often help relieve indigestion, nausea, motion sickness, relief from gas and bloating, and even morning sickness because of these reasons.
This spice is aromatic and has been said to be a natural breath freshener. The enzymes in the spice can kill germs that cause bad breath and leave your mouth with a sweet smell after eating offensive foods. Some other benefits of ginger include: anticoagulant, treatment for coughs and colds, fatigue, pain killer, and more.Ginger is a natural spice so it’s safe for almost anyone to use in almost any dose. It can be consumed by using it in cooking, taking a multivitamin or supplement which contains it, and it can also be rubbed onto the skin externally to help treat conditions such as arthritis. Like other spices, it has been shown to have anti-inflammatory properties, which helps a number of conditions. It doesn’t have any known side effects, but many people are not particularly fond of the flavor.
If you think the taste of ginger is displeasing, but don’t want to take a supplement, consider the following methods to incorporate more ginger into your diet. If you consume a lot of fruit juice or vegetable juice, try adding just half a teaspoonful into the juice. It will add a slight flavor, but once you are used to it, increase the amount to a full teaspoon. It’s been said to blend well with apple juice, carrot juice, and pineapple juice. This will help you include more ginger in your diet. You might want to consider adding it to your entrees. If cooking with ginger and you would like a milder taste, add it when you are beginning to cook the dish. If you’d like a more pungent flavor, add the ginger at the end of the cooking process. You can also make a tea from ginger and add a small amount of honey to sweeten it. Ginger can be grated and added to many meals, including stir-fry, sauces, pies, and more. Let’s not forget about gingerbread, ginger snap cookies, and other sweet treats. Obviously this spice is very versatile, so don’t be afraid to experiment with it, just keep in mind the flavor can be intense, so always start off with a little and add more as you go to achieve the flavor you desire.
When shopping for ginger, you should choose firm ginger with smooth skin. Avoid soft ginger, ginger with mold, and very wrinkled ginger. If you’d like to store ginger for later use, peel it and pack it to be stored in an airtight container in the freezer for many months. Most people find ginger to be easier to use after it’s frozen because it’s easier to grate.
Originating from Southeast Asia, ginger has been around for over 2,000 years. It has been used for many purposes and has many important health benefits you migth not have known! It’s a very versatile spice and can be used in a number of ways. If all you ever tried was ginger ale, you might not know what you have been missing all these years!
Health Benefits of Yellow Foods
Many nutritionists say one should have a variety of colors on their plates from yellow, green, red to even black. The colorations of foods can determine what benefits each food product can have. Black foods can contain high levels of antioxidants that help the immune system. But what benefits could other colors of foods could have. The color yellow is one that is associated with happiness, the sun, and can provide intellectual stimulation. Yellow foods are important for a different part of our bodies. It helps the nervous system and is directly involved with the organs that are a part of the digestive system. There are many different foods that fall into the yellow foods category. Here are just a few and their benefits.
BUTTERNUT SQUASH
The benefits of butternut squash are just now being discovered. It has a sweet mild taste to it and was a staple in the meals of Native Americans. The butternut squash is a great source of vitamins like A and C as well as iron and riboflavin. Since it is a good source of iron, those with anemia may find it useful for keeping their iron levels at a good range. Because of the vitamin A this vegetable helps with respitory problems such as emphysema.
YELLOW CORN
Corn is a wonderful source of many vitamins and nutrients such as dietary fiber, vitamin C, phosphorous and manganese. Corn also has a nutrient called folate which helps lower the levels of an amino acid that cause problems with the blood vessels reducing the risk of heart attack or stroke. Also it has been said that folate rich diets can reduce the risk of colon cancer. Corn also contains a B vitamin that promotes memory health.
YELLOW LENTILS
Lentils can be mixed with things such as rice and other grains for added benefits. Because lentils are high in fiber they can help reduce the risk of coronary disease. Much like corn yellow lentils have a high content of folate and other B vitamins that are essential for the blood stream to h elp reduce the risk of heart attack and other heart related problems.
BANANAS
Bananas are simply wonderful fruits; they are sweet and soft easy to use in many different ways. Bananas have high levels of potassium which many people need for their bodies. When one is trying to lose weight it is often suggested for those trying to lose weight to eat bananas. They help protect one from strokes, ulcers, improves blood health and cardiovascular health. Must like the other yellow foods bananas have a high quality of the vitamins one need for their health in many different ways.
LEMONS
Ah the lemon, many people pucker and have sore faces when a lemon is mentioned or tasted. But this sour treat has health benefits as well. The high level of acid is helpful in many digestive problems such as nausea and heartburn when mixed with hot water. When one drinks a glass of lemon juice in the morning that helps the body digest food better. This product is also thought to help those with urinary tract infections. Lemon juice can also help the symptoms of sore throat and tonsillitis.
When you add different colorations of food to your diet the health benefits are endless. Many of the vitamins and nutrients that one needs on a daily basis can be easily found in a variety of foods as shown in these five foods. Just simply adding a different color each day and mixing different things like corn and rice or lentils and rice could help your health improve dramatically.
Health Benefits of Black Foods
A popular trend in foods has surfaced over the past several years: the use of black foods. It has been said the black foods could have higher health benefits than other colored foods. They contain more minerals, and isoflavones than the other colored foods. It also contains more antioxidants that help the immune system, help prevent cancers and help the body respond to chemotherapy, it also can help strengthen the organs and relieve allergies and other respiratory problems. Even the talk show host Montel Williams endorses the idea of adding black foods into your diet. There are many different items that can easily be added into your diet that are considered black foods and can give you a boost in the health department.
BLACK BEANS
Black beans appears to have more dietary fibers helps lower cholesterol and helps keeps one’s blood sugar from rising to quickly. Black beans have wonderful effects for those with diabetes and hypoglycemia. Black beans have a high content of what is known as anthocyanin which is a type of antioxidant. This form of antioxidant may hold in, or rather lock in all the health benefits of this food. These beans also hold a lot of proteins that help the body function the way it needs to.
BLACK RICE
Rice supplies the daily needed calories for half of the world’s population. Many people love eating rice with many of their meals. Some enjoy white rice or brown rice. Both have their benefits and brown rice is better than white, but there is also the more unappealing black rice. Black rice turns a purple color upon cooking. Black rice allows those on a low carb diet to enjoy rice without the bran one may find in brown rices. Black rice also has a high content of the antioxidant anthocyanin. Black rice can help lower cholesterol as with the black beans and help with many cellular activities.
BLACK BERRIES
Fruits is said to be something to contain many health benefits. We need a certain amount of daily servings of fruits and vegetables. Blackberries are considered in the black foods category and have many benefits to them. It is said that they have a high content of phytoestrogens which could help prevent breast and cervical cancers. Germans use black berries to help alleviate sore throats, mouth irritations and other minor inflictions. Like many other black foods, blackberries contain that antioxidant anthocyanin.
BLACK TEA
Now one does have to eat things to get health benefits of black foods. Studies have been showing that black tea may have more health benefits than green tea. A study by the Netherlands National Institute of Public Health and the Environment has found that men who drink four or more cups of black tea have lower risk of strokes. Black teas also have shown to have affect on heart health. It effects the activities in blood vessels that can lead to heart attacks as well as strokes.
Just adding a small dose of black foods into your diet, there could be a big difference in how you feel and how you act even. Talk to doctors about more benefits and how black foods and a change in diet can help you live a healthier life.
The Health Benefits of White Foods
White foods got a bad reputation during the low carb era when they were blamed for the rising rates of diabetes and obesity. There is some truth to the idea that potatoes, white bread, and white rice can have bad effects on blood sugar levels; but there are some white foods that are too healthy to be ignored. What are the health properties of white foods and which ones have the most benefits?
Health Benefits of White Foods: Cauliflower
This is one white vegetable that should have a special place on the dinner table. A member of the brassica vegetable family that also includes broccoli and cabbage, cauliflower reduces the risk of some types of cancer by triggering the liver to produce enzymes that detoxify cancer causing chemicals. It’s also a good source of vitamins C, K, B6, and fiber. To get the health benefits, eat mashed cauliflower in lieu of mashed potatoes. You’ll take in fewer carbs, while getting more disease fighting phytochemicals.
Health Benefits of White Foods: Onions
They may not do much for your breath, but the sulfur compounds that give onions their strong odor also gives them some pretty compelling health benefits. Onion’s sulfur containing compounds help to lower the risk of heart disease by reducing preventing abnormal blood clotting, lowering blood pressure, and reducing cholesterol levels. Onions also appear to lower the risk of certain types of tumors of the digestive tract. They also have anti-inflammatory and anti-oxidant effects.
Health Benefits of White Foods: Mushrooms
Mushrooms are one of the most underappreciated white foods. Most people are unaware of their considerable health benefits. A large study showed that the button mushroom has anti-aromatase properties which helps to stop breast cancer cells from replicating. Mushrooms also contain beta-glucans – polysaccharides which stimulate the immune system to fight off infection. They’re also a good source of some B vitamins and minerals.
Health Benefits of White Foods: Garlic
Garlic is a source of sulfur containing compounds that have considerable health benefits. Although it was previously thought that garlic lowered cholesterol levels, recent studies haven’t supported this. Despite this, garlic still helps to protect against heart disease by reducing the risk of abnormal platelet clumping that can lead to a heart attack. It also has antibacterial and antiviral effects which may help to ward off colds and other minor infections.
The Bottom Line?
Not all white foods are bad. These are four that you definitely want to add to your diet.
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